🦋 In Just 4 Weeks: From Being Ruled by Your Feelings to Using Them as Your Magic Key

You've Felt Fear, Shame & Self-Doubt Long Enough—My Curated Seminar Series on Emotions & Empowerment for Deep Thinkers, Feelers, and Creators (Weekends in June & July, Fri–Sun, Starting June 20)

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You've Felt Fear, Shame & Self-Doubt Long Enough. 🦋 𝑺𝒕𝒆𝒑 𝑰𝒏𝒕𝒐 𝒀𝒐𝒖𝒓 𝑻𝒓𝒖𝒕𝒉 In Just 4 Weeks. Your Empowerment Starts Now.

Your Turning Point – In Just 4 Weeks, You'll Step into 𝒀𝒐𝒖𝒓 𝑩𝒆𝒄𝒐𝒎𝒊𝒏𝒈: My Curated Seminar Series on Emotions & Empowerment (Weekends in June & July, August, Fri–Sun, Starting June 20, 2025)

Feel or Freeze: Your Emotional Turning Point Starts Now.

You’ll either learn to understand your emotions —

Or keep being ruled by them.

Which path will you take?

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The Reality: Emotional Clarity is No Longer Optional

We live in a state of constant pressure, rapid change, and emotional overwhelm.
Those who learn to navigate their inner world will thrive.
Those who don’t… often stay stuck, burnt out, or disconnected from what matters.

Are you tired of being triggered, only to feel ashamed of your reaction?
Do you feel “too much” — or completely numb?
Have you tried to make sense of your emotions, but nothing seems to stick?

Then this isn’t just a program. It’s your turning point.

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Hey there,

So, here you are.

You’re sitting on the edge of your bed.
Another conversation didn’t go the way you wanted.
You felt too much — or nothing at all.
You didn’t know what to say. Again.

And afterward, you’re left wondering:
Why do I always freeze like that?
Why does this emotion take over?
Why can’t I just be... stronger?

I get it.
Because once, I was right there too.

For years, I had tried to suppress my feelings.
I thought I had to stay calm, keep going, be good.
What I didn’t know: that suppression became the root of my chronic depression.
It wasn’t just a mental health issue.
It was an emotional language I had never been taught.

Now?
I know how to name what’s happening.
I know what to do when shame shows up.
When anger boils.
When sadness pulls me down.
I don’t push it away — I use it. As a signal. As a strength.

Now, I'd like to show you how to do that as well.

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💔 Emotions That Can Create Inner Blocks:

• Fear - of rejection, failure, financial insecurity, being alone, or simply being “too much.”

• Shame – about your body, past decisions, emotional reactions, or the feeling of not being “right.”

• Anger – suppressed or denied, often mixed with guilt.

• Guilt – especially in roles such as mother, daughter, partner, or professional – often stems from not doing or being enough.

• Helplessness – the feeling that nothing can be changed; being at the mercy of life.

• Sadness – over lost time, missed chances, unfulfilled dreams.

• Self-Doubt – constantly questioning yourself: Am I good enough? Do I have the right to want this?

• Exhaustion – emotional and physical, often from constantly functioning and caring for others.

• Envy or Comparison – the sense that others live bolder, freer, more beautiful lives – and you’re “falling behind.”

• Confusion – no longer having a clear sense of what you want or who you really are.

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4 Live Zoom Weekends in June, July & August 2025

Learn to navigate your emotions with depth, knowledge, and self-awareness—live, interactively, and one weekend at a time.
Each weekend (Friday, Saturday, Sunday) stands on its own. Join one, two, or all — whatever fits your current path.

Format & Structure

Each weekend focuses on a group of core emotions, explored in depth across three live sessions:

• Live via Zoom (not pre-recorded)

• Plenty of space for questions, sharing, and guided reflection

• Interactive, supportive, and fully responsive to the group

• 60-day access to replays if you can’t join live

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💬 What This Is — And What It Isn’t

This is not therapy, but it’s likely to be profoundly transformative.
This is not self-help hype, but carefully curated emotional knowledge.
This is not about “fixing” you — it’s about helping you understand yourself.

In this live group coaching experience, you will:

• Learn how emotions work — in the brain, in relationships, in memory

• Identify and rewrite deep-seated emotional beliefs

• Recognize the emotional strategies you use (and where they hold you back)

• Take ownership of how you show up in emotional exchanges

• Walk away stronger, clearer, and more self-connected

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🚩 WEEKEND 1 – The Hidden Emotions

June 20–22
Fear · Shame · Guilt · Envy · Jealousy

These emotions often shape us silently, beneath the surface of our everyday life.
They impact how we perceive ourselves, interact with others, and how much permission we grant ourselves to feel, desire, or express ourselves.

We explore:

• What fear tries to protect us from, and how it limits us

• The social function of shame and the weight of internalized guilt

• Emotional beliefs that keep us trapped in comparison and judgment

• How to shift from self-blame to emotional ownership

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🚩 WEEKEND 2 – The Activated Emotions

June 27–29
Anger · Rage · Disgust · Contempt · Grief

These emotions are intense. Many have learned to suppress or fear them, but they carry energy, boundaries, and truth.

Together we’ll look at:

• The difference between apparent anger and reactive rage

• Disgust and contempt as relational signals

• Grief is an intelligent, human response — not a problem to solve

• How to express these emotions without losing connection to yourself or others

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🚩 WEEKEND 3 – The Stuck Emotions

July 4–6
Loneliness · Sadness · Powerlessness · Hurt

These are the ones we avoid — they feel heavy, confusing, sometimes endless.
We’ll explore:

• Loneliness as a relational signal, not a personal failure

• Powerlessness and the nervous system

• Emotional numbness vs. low energy states

• How to shift from suppression to connection — with yourself first

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🚩 WEEKEND 4 – Emotional Control & Toxic Dynamics

July 11–13
Mansplaining · Emotional Blackmail · Emotional Threats · Narcissistic Patterns

This final weekend is about recognizing manipulation and reclaiming emotional space.
You’ll learn:

• How to name and resist emotional control strategies

• How to spot gaslighting, guilt-tripping, and veiled threats

• What narcissistic dynamics look like in real life (not just on social media)

• How to stay grounded, clear, and bounded under pressure

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Here’s what you’ll get:

✅ 4 Live Zoom Weekends in June
Each one focused on a specific group of emotions — from fear and shame to anger, grief, and emotional manipulation.

✅ Thoughtfully curated knowledge that makes emotions make sense
No fluff. No overwhelm. Just grounded tools and real human insight.

✅ Live interaction and reflection
You’re invited to ask, share, and be witnessed — without pressure.

✅ 30-day replay access
If you can’t attend live, the sessions are still available to you.

✅ Private chatroom
This is for all members who want a space to reflect and connect between weekends.

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📌 If you're joining from Australia, New Zealand, or the Oceania region, please let me know. I’ll help you find a rhythm that works for you. We can open another group if you spread the word and gather a few people from your time zone.

By the way, each of you is welcome to recommend this seminar series to others — I'm so convinced of its value that I want to support as many people as possible with it!

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✨ Why This Program Matters — Now More Than Ever

🧠 Emotional self-regulation isn’t optional anymore — it’s essential.
If you feel emotionally overwhelmed, disconnected, or misunderstood…
You’re not alone.
And you’re not broken.

🤍 You may be highly sensitive, neurodivergent, or carrying too much for too long.
But no one ever taught you how to work with what you feel.
That’s not your fault, but it is something you can change.

🧩 Maybe therapy isn’t the right fit for you.
Or you’ve tried, and it wasn’t enough.
Maybe you’re still on a waitlist, or just burned out from holding it all together.

That’s precisely why this space exists.

💬 This isn’t therapy.
It’s emotional education with depth and humanity.
It’s a grounded, curated, live space to explore what’s inside you, without being pathologized or overwhelmed.

🗣 “You don’t need to be fixed.
You need a language for what’s alive inside you.”

“You don’t have to be fixed — you just need a language for what’s inside you.”

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✨ Is this for you?

This live seminar series might be exactly what you’ve been looking for —
especially if one (or more) of these feels true:

✅ You’re navigating chronic stress or exhaustion
…and you’re tired of “healing promises.” You don’t need a fix — you need emotional understanding that makes sense.

✅ You’re highly sensitive or emotionally intense
…and you’re done pretending otherwise. You want to live with your depth, not suppress it.

✅ Your body has been carrying tension for years
…maybe through psychosomatic symptoms, tightness, or fatigue. You sense there’s an emotional pattern underneath.

✅ You’re a woman (35–60)
…and “just functioning” doesn’t cut it anymore. You want to feel real. Present. Like yourself again.

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💬 Why Live Matters

This is different in a world full of self-paced courses, PDFs, and video libraries.

Live, guided sessions — with real presence and space to ask, reflect, and be met.

You won’t be left alone to “click through lessons.”
You’ll be held in a space where emotional understanding is human, shared, and real.

People are craving exactly this:
A chance to be with others, not just to consume content.

And that’s why this series is gold.
It’s rare. It’s curated. It’s live.
It offers what most emotional “programs” don’t:

📚 Knowledge that makes sense
🌀 Reflection that brings insight
🗣️ A space to speak — and be heard

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💸 Pricing (with Exclusive Subscriber Discounts)

Each weekend stands on its own, or you can commit to the whole journey and save.
Paid Substack subscribers receive significant discounts on all booking options.
These rates apply exclusively to annual subscribers.

🎉 Right now, the annual subscription is available at 20% off —

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🎟 Single Weekend

• Regular Price: $197

• Paid Subscriber Price (Annual Only): $147
  💡 Save $50 per weekend

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💠 Full Access: All 4 Weekends

Includes "Emotional Control & Toxic Dynamics" module

• Regular Price: $788

  (4 x $197)

• Paid Subscriber Price (Annual Only): $388
  (4 x $97)

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You might be thinking…

But I’ve always struggled with emotions.
What if I can’t keep up? What if I shut down?

Let me say this:

You're not too much.
You're not too sensitive.
You're just unpracticed in a language that no one ever taught you.

But you can learn it.
You can feel with clarity.
You can move with strength.

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This June, join me for one weekend — or all.
Not to “fix” yourself.
But to understand yourself. Finally.

✨

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To Your Emotional Independence.

Cheers,
SILKE KRISTIN ❁

✳ be bold. take charge. embrace life.

by ❁SILKE KRISTIN JUELICH❁

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